5 Key Ways You Can Increase Your Confidence Level After Hitting 50 Years Of AgePosted by seniorsdatingsites.org
The biggest challenge women over 50 have is getting back into the dating scene. After all, their bodies have begun to feel the wear and tear of their younger years. And, it doesn’t help their self-esteem in the least. However, if they’re honest with themselves about these naturally-occurring changes, it will boost the morale they have in themselves.
Your Body Doesn’t Lie About Its Age
When you hit 50 years old, your body has gone through an array of changes. It no longer holds onto the beauty of youth. If you’ve had kids, you got a bigger belly and stretch marks that speak loudly. There are not many women who can get and keep the shape, size and weight they had in their younger years. Did you know that the weight gained during adult life isn’t the result of children? According to research, the culprit is age!
But, if you feel a little down about the extra fat you have on your body, think of it in this manner – it helped to provide you energy to take care of your wee ones.
After 50, there are a host of things on your body that shows your age:
Your hair isn’t so bouncy anymore. You could experience thinness, coarseness and, in worst cases, baldness.
Your body’s hormones are working hard to stabilize your systems but have also lead to the body you’re currently experiencing as of a result of aging.
Your skin doesn’t have the elasticity it used to have. Today, you have wrinkles and sagging in many places. Your lactating breasts haven’t recovered from their milk production and baby feedings. In fact, your bra may be the only thing holding them up.
You have a rounder waist that doesn’t have the same shape as before.
You may have varicose veins that never fully went away after you had a baby. They may even look like train tracks on your legs.
You may also suffer from urine leaks and a lack of bladder control due to the pressures and strains of your younger years. Just a slight pressure on the stomach area and you may pee yourself.
It’s Time To Regain Your Confidence
When you think about all the ways your body has let you down, you may feel very unconfident about yourself. Stop. There are five important things you can do that will let you enjoy life after 50. Isn’t that what you want?
Eat The Right Foods
If you’ve incorporated a healthy diet into your lifestyle, this is the time to start. Make sure you plan your menus out. Your meals should be well-balanced and have all the food groups in it. When you have a healthy diet, your skin gets the real benefit. Consume more fruits and vegetables in your diet as well as foods with a plethora of Omega-3 fatty acids. Add more lean meats, fish, poultry, beans and nuts in your diet.
Make sure you avoid foods like fatty foods, processed foods, foods with saturated fats and unhealthy carbohydrates – bread, cookies, cakes, etc.
When you follow a healthy diet, it can cause the skin to firm up and look youthful.
Drop The Extra Pounds
If you have extra weight on you, it’s time to drop it. Look for healthy ways to lose it. Don’t use lose weight fast methods since you’ll increase the amount of sagging skin you have. Drink lots of water, natural fruit juices and coconut water to help you lose the weight.
Get Regular Amounts Of Exercise
Exercise does a world of good for your body and life. Your skin will thank you for it. How so? When you work out, more blood is circulated to the body, which increases the oxygen going to the organs and gives the skin its glow afterwards. When you exercise, you increase your confidence, as more blood gets into the brain and releases certain chemicals that make you feel good.
It will also help you to stay fit and strengthen muscles – something you need when you hit the older years. When working out, oxygen gets into the cells and purifies them.
You don’t have to do a lot of exercise to get the benefits. In fact, just swimming, walking or doing light aerobics will do you and your body wonders.
Tighten The Neck Muscles
Since sagging skin is a dead giveaway to old age, you need to slow the speed down. You can do this by tightening the neck muscles. One exercise you can do involves sitting down with your feet on the ground. Close the mouth, lift your head and pull back as far as you can. Hold that position for 10 seconds. Repeat this move at least 10 times in one sitting. You can repeat the move several times a day.
Ensure Your Skin Is Protected
The sun’s ultraviolet rays are damaging the skin and could lead to skin cancer. It doesn’t matter if it’s hot outside or not, you could still have a sunburn and not feel it. The sun will cause your skin to dry, peel and crack in some situations. You may even have redness, roughness and blisters. If you will be outside in your garden, swimming or shopping, it may be best to use sunscreen before doing any of these tasks.
You should also moisturize your skin, as it keeps it from drying out and will better the skin tone. If you protect your skin, it can hide some of the imperfections you’re faced with.